individual THERAPY

Managing the twists and turns of life can often seem overwhelming and stressful. As we juggle responsibilities and navigate change, we may find ourselves stuck and unsure of our direction. At Compass Counseling and Wellness, we are dedicated to providing a safe and nurturing environment to work through life’s stressors with an experienced therapist. We work to help you break old patterns, overcome challenges, and further personal growth. Our licensed therapists will work with you to establish goals and to develop the tools to address your concerns. Whether you are confronting a transition, managing change in your relationships, juggling the challenges of children and parenting, or looking to explore a new path, we will provide you with a supportive and nonjudgemental environment to work towards a more vibrant life. We meet you where you are in the process of change and empower individuals to withstand the waves of change..

Our therapists have training and experience in the following areas:

Depression
Anxiety
Postpartum Mood Disorders
Trauma
Anger Management
Grief and loss
Relationship conflict
Parenting
Stress Management
Life transitions
Attentional/Organizational Difficulties
Guilt and Shame